Who doesn’t know how tasty is a piece of cake with an evening tea, or a juicy burger and aВ beer with a good movie? As I recently found out it is completely unhealthy!
Fascinated by this article I decided to try to not eat after 8 P.M. I usually go to bed around 00 AM so 8 P.M. seems like a good time to stop eating 
After eight – only a cup of tea or fat free milk.
Yesterday was the first day of the new diet – let see how it turns out!
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